They can also reduce muscle soreness after strengthening exercises for your rotator cuffs. I advocate exercises that employ a dowel, broomstick, or other device for older people who have impingement syndrome, and who cannot reach for objects. If you’re recovering from a shoulder injury, these gentle stretches can help to restore range of motion to shoulder joints and prevent further injury. TIPS : Try to avoid rotating your torso and keep your hips front and squared. Complete 4 reps and then repeat the stretch on the other side. BROOMSTICK EXERCISES TO IMPROVE YOUR SHOULDER & T-SPINE MOBILITY Try these stretches on your rest day or incorporate some of those movements in your.Keeping your right elbow tucked at your side, gently push the stick to your left on a horizontal plane.Hold the opposite end of the stick in the palm of your left hand. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators.Hold the broomstick with your right hand in front of your body, arm fully extended and pointing down.Hold the broom lightly with just your fingertips, about. Stand tall with feet hip-width apart and rest the broomstick on your shoulders, in front of your body.
![broomstick exercises broomstick exercises](https://i.ytimg.com/vi/rKf1ymY8tkc/maxresdefault.jpg)
Plus, having the broom in front of your body forces your abdominal muscles to kick in to help you stay upright.
![broomstick exercises broomstick exercises](https://i.pinimg.com/originals/4b/dd/72/4bdd72e6c5ec7dd4eb7095c4176c0437.jpg)
You can use a broomstick to perform this adduction exercise, which is extension behind your back, and internal rotation stretches for the subscapularis and infraspinatus muscles. This lower-body exercise works the legs and glutes. The use of the broom sticks helps to gain good shoulder rotation while remaining aligned and balanced. Loop the bag around the middle of the broom stick and grab outside of the bag around shoulder width apart and perform a bicep curl. Complete a great shoulder stretch with a broomstick to elevate shoulder soreness. Buy Now: broomstick twist exercise, nordictrack storage latch assembly,schwinn bike womens 26, Hit A 59 Discount, home gym for men,upper body weight.